Individual therapy is a collaborative, one-on-one counseling process that provides a safe and confidential space to explore thoughts, emotions, and life experiences. Therapy is tailored to each person’s unique needs and goals, helping clients develop insight, strengthen coping skills, and improve emotional well-being. It can support individuals in managing stress, anxiety, depression, trauma, and life transitions while fostering personal growth and resilience.

Family therapy with children and teens focuses on strengthening relationships and improving communication within the family system. Sessions provide a supportive space for family members to better understand one another, develop healthy boundaries, and work through challenges together. Using developmentally appropriate and play-based techniques when needed, therapy helps families build connection, increase emotional awareness, and support children and adolescents in managing behavioral, emotional, and relational concerns.

Group therapy provides a supportive and structured environment where children, teens, and adults can connect with others who share similar challenges. Led by a trained therapist, groups focus on building coping skills, improving communication, and increasing self-awareness through guided discussion and activities. Group therapy helps reduce isolation, strengthen social skills, and promote emotional growth in a safe and encouraging setting.

Walk and Talk Therapy is an alternative to traditional office sessions that takes place outdoors while walking side by side with a therapist. This approach can help clients feel more relaxed and open while benefiting from movement and fresh air. Walk and Talk Therapy supports emotional well-being, reduces stress, and encourages meaningful conversation in a natural and comfortable setting.

Consultation services are available for parents, teachers, and other professionals seeking guidance in supporting children’s emotional, behavioral, and developmental needs. These sessions offer practical strategies, collaboration, and insight grounded in clinical and play-based approaches. Licensure supervision for Master of Social Work (MSW) professionals provides structured, ethical, and supportive guidance toward clinical growth and licensure, focusing on skill development, self-reflection, and best practices in mental health care.